According to the World Health Organization (WHO), over 55 million people worldwide have dementia, a disorder that impairs memory and cognitive abilities. While there is no cure for dementia, but we can help prevent it.
According to Dr. David Perlmutter, there is little doubt that dietary choices have a significant impact on dementia risk. Physical activity, on the other hand, is equally important. Studies have established the essential role of physical exercise in brain health over the last decade. Regular exercise has been related to increased cognitive function, decreased brain atrophy, and a 40% reduction in dementia risk. Given the lack of an effective medical treatment for dementia, it is reasonable to explore the numerous lifestyle choices for which there is evidence of brain advantages.
Keep reading to find out what to stop doing to avoid dementia.
Stop Listening to Loud Music
An earlier study discovered that older adults who begin to lose both vision and hearing are twice as likely to develop dementia as those who only have one or neither impairment. Hearing loss can be an early warning sign of various conditions, including dementia. As a result, proper hearing care is an essential component of living a healthy life, and there are steps you can take to reduce your risk of losing your hearing. The most crucial action you can take is to limit or avoid noise exposure and use hearing protection when noise exposure cannot be avoided.
Keep Your Mind Sharp
To avoid memory loss or mental deterioration caused by dementia or Alzheimer’s disease, one should engage in “brain aerobic activities.”
The essential thing patients can do is read, which helps them absorb new material and forces their minds to think outside of their daily chores. Crossword puzzles, card games, music, and arts & crafts are beneficial since they excite and exercise the brain.
