Smoothies are a terrific way to enjoy a pleasant treat while also getting some much-needed nutrients that can help in various ways. Smoothies may help smooth out the symptoms of aging if you use the correct components while blending up a delightful drink.
Smoothies are an excellent source of vitamin E, vitamin C, and omega-3 fatty acids, all of which have anti-inflammatory characteristics that can help you feel better and lessen the effects of aging.
So, according to the experts, what are the most OK anti-aging smoothies? Continue reading to find out.
Green Smoothie with Prebiotic Fiber for Your Gut
A gut-healthy probiotic fiber green smoothie filled with antioxidants, fiber, and probiotics for breakfast helps nourish your body from the inside out.
Shake with Prebiotic Fiber, Salted Dark Chocolate, and Almond Butter
This smoothie can help you attain radiant skin, excellent digestion, and a general sense of well-being.
Tropical Smoothie (Vegan)
A vegan tropical smoothie with body-boosting ingredients including almond milk, tofu, frozen banana, frozen strawberry, frozen mango, and hemp seeds. This is another drink that you would want to have in the morning, and it would also be a pleasant treat at any time of day!
Smoothie with Tropical Delight
Danielle Edenworth, a health and fitness specialist, specializing in nutrition and overall well-being, shares her recipe for “a tropical delight.”
You need to do one thing “Combine half a pineapple, two tiny mangoes, two kiwis, a handful of flaxseeds, one cup freshly squeezed orange juice or 1-1/2 cups water, and 2–3 ice cubes in a blender.
Eleana Kaidanian, RD, CDN, CPT-WFS, and dietitian shared its recipe with Eat This, Not That!
For a single serving,
- 1/2 cup unsweetened plant-based milk of your choice (try vanilla almond milk)
- One-third cup frozen raspberries
- A third cup frozen blackberries
- A medium piece banana
- 1 tbsp collagen peptides