Mealtimes can become overwhelming for people with diabetes. It’s no surprise that it can be challenging to prepare breakfasts that don’t spike your blood sugar and keep track of your carb count—especially since so many delicious breakfast foods are loaded with added sugars. So, what should a person with diabetes do?
So, here we present the list of the top 3 best breakfasts to choose from if you’re diagnosed with diabetes or want to keep your blood sugar levels stable. Even a non-diabetic health freak can select their breakfast from the list for better health.
1) Veggies omelet
Eggs are a high-protein breakfast option that helps keep blood sugar levels stable throughout the day. Many studies have suggested that starting your day with a protein-rich breakfast can help you avoid drastic swings in your blood glucose for the rest of the day.
Omelets are a filling option because you can load it with nutrient-dense veggies and top it with cheese for that extra satisfaction!
If you’re looking for a macronutrient-balanced meal, top this hearty breakfast with a slice of whole-grain toast. And you’re good to go.
Oatmeal is a powerhouse when it comes to health benefits. It contains soluble fiber, responsible for a lower blood sugar response, and aids in cholesterol reduction.
Add chia seeds, flaxseeds, protein powder, nuts, and fresh or frozen fruit to your bowl to balance it out.
3) Greek yogurt
Greek yogurt can be an excellent choice for you because it is high in protein and low in natural sugars. The reason is that the bacteria in yogurt use lactose sugar during the fermentation process.
To round out this breakfast option, choose high-fiber toppings and consider adding chia seeds, berries, and nuts to your healthy and delicious breakfast bowl!