It pays to appreciate your vegetables. Especially when you’re eating some of the healthiest vegetables on the planet. Continue reading for a list of health-promoting vegetables recommended by nutritionists.
Shiitake mushrooms
Shiitake mushrooms are a low-calorie veggie that has been demonstrated to reduce inflammation and improve immunological function by boosting secretory IgA, which acts as the body’s first line of defense against pathogens. Toss them in a stir-fry with rice and enjoy. These delectable mushrooms are also great as a side dish, sautéed with garlic and scallion.
Sweet potatoes
Sweet potatoes are classified as a functional food since they include a variety of nutrients that humans require for good health. These aid gut health by cleaning the gastrointestinal system, softening feces, and assisting in the maintenance of a healthy internal environment. Sweet potatoes are also a good carbohydrate source, according to Meacham, with one cup containing more than half of a person’s RDA of vitamin A, vitamin C, and manganese.
Jicama
Jicama is a crisp, refreshing vegetable high in prebiotic fiber. According to studies, the type of fiber found in jicama can help avoid high blood sugar and weight gain.
Green peas
Green peas have a unique nutrient profile in that they provide a significant amount of fiber and protein per serving, making them a highly nutritious source of these important nutrients. This is why pea protein supplementation is so popular among vegans and non-vegans looking for plant proteins to supplement their diet. Green peas also contain saponins, which have been shown to be useful in the fight against cancer.
Beets
Beets include the antioxidant betalains, which are responsible for the rich red color of red beets. Vitamin C, vitamin A, vitamin K, calcium, and iron are all abundant in beets. Because of betalains’ antioxidant characteristics, they can protect our cells from DNA damage and give anti-cancer qualities,” she says, citing this study.
