Maintaining appropriate blood sugar levels is critical for disease prevention today and in the future. A “good blood sugar range,” according to the CDC, can even postpone or prevent heart disease, eyesight loss, and renal disease, as well as enhance your general happiness.
Whether your blood sugar levels are too low or too high, you should always treat them seriously. “Chronic increased blood sugar can lead to dangerous side effects ranging from impaired cognition to loss of sight and a reduction in circulation leading to probable amputation,” writes Best.
Control your carbohydrate consumption
Eating too many carbs can cause blood glucose levels to rise, so keeping a firm grip on what you’re eating is essential, such as preferring whole grains over processed grains since whole grains give more nutritional value while decreasing blood sugar levels.
Consume more soluble fiber
Getting adequate fiber in your diet is crucial for controlling your blood sugar levels and living a healthy lifestyle in general.
In general, fiber slows carb digestion and sugar absorption, which can help regulate blood sugar levels, and ingesting soluble fiber can improve blood sugar management and decrease blood sugar lows.
Improve your sleep quality
Getting good-quality sleep is essential for your general health, and if you don’t get enough of it, your blood sugar levels may suffer.
Overall, sleep helps manage blood sugar levels and maintains a healthy weight, so if you’re not getting enough sleep, your body will struggle to operate even if you’re doing everything else correctly. Sleep deprivation can disrupt essential metabolic hormones, making it difficult to control blood sugar levels.