Apple is the most popular fruit. It is loaded with nutrients, rich in antioxidants, dietary fiber, and flavonoids. It is very healthy for our bodies. There is also a line for apple and that is “An apple a day keeps a doctor away”.
Here are some benefits of eating apples daily:
1 Apple are Nutritious
Apple is very nutritious and apple contains the following nutrients:
2 Apple is good for weight loss
Apple is high in water and fiber these are the two qualities that make them filling. If you eat an apple slice before a meal then it will make feel full. Studies have shown that those who ate apple slices before a meal felt fuller than those who did not consume apple slices that is why it can help to reduce weight.
3 Apple is good for your health
Apple can decrease the chances of heart disease because it contains soluble fiber. Soluble fiber helps us to maintain our cholesterol levels. Apples also contain polyphenol, Which has antioxidants and many of these are present in the peel of apples. Many people do not like to eat apples with their peel and this is the wrong way to eat apples. We should eat apples with their peel. Apple also helps our heart by decreasing the chance of stroke by 21% because polyphenols are the flavonoid epicatechin which lowers the risk of stroke by 21% and it also may help to lower the blood pressure.
4 Lowers the risk of diabetes
Many studies have shown that eating apples can lower the risk of diabetes. Eating an apple a day can decrease the risk of diabetes due to polyphenol antioxidants’ content.
5 Promote good gut bacteria
An apple contains a type of fiber called pectin which acts as a prebiotic. This means it promotes good bacteria in your gut and it may be the reason an apple protects against heart disease, type 2 diabetes, and obesity.