The food you eat can impact your health in a variety of ways, including the truth that it helps you keep yourself looking and feeling young. Researchers have now determined which anti-aging diets are most effective.
Researchers from the University of Washington in Seattle and the Pennington Biomedical Research Center in Baton Rouge, California, conducted a review of popular anti-aging diets, such as caloric restriction, ketogenic diets, and fasting, as well as protein and amino acid restriction, and discovered that they appear to be effective when it comes to their beneficial goals.
For example, Science notes that the oldest known lifespan-extending intervention is reduced caloric intake without malnutrition. Modern studies have established and confirmed the benefits of caloric restriction in terms of increased life span and fewer instances of age-related disease and functional decline.
Maintaining a healthy diet on its own can help to slow the aging process. When it comes to specific anti-aging diets, the most recommended is a continuous calorie restriction. There is some promise in the anti-aging benefits of intermittent fasting, but it’s not fully proved yet.
At the same time, doctors say that restricting your diet too much isn’t the way to go because it’s still important to take enough calories to fuel your body and provide energy. In general, maintaining a healthy weight and avoiding overindulgence is the best course of action.
Foods like: red bell peppers, berries, broccoli, leafy greens, nuts, avocados, sweet potato, and pomegranates contain anti-aging properties.
Apart from foods and Diet, doctors also suggest that regular exercise, both physical and mental, helps preserve youth. Reducing stress and maintaining social connections also contribute a lot to you and your aging.