As we age our muscles become weak to prevent this you eat these 5 best food for stronger muscles after the age of 50.
1. Turkey or Chicken Breast
Chicken is the most protein-rich and accessible food. Chicken breast provides 21 grams of protein in a 3-ounce serving and it is super lean. It is very affordable and we can make many healthy dishes using chicken breast. Chicken is also known as the complete protein, and it consists perfect ratio of amino acids needed for muscle growth.
When you are tired of chicken breast then you can also try turkey breast. turkey breast is packed with more protein than chicken. There is 26 gram of protein present in a 3-ounce serving. If you want a fast recipe then you can make a turkey breast sandwich.
Eggs are very protein-rich and they can be prepared in minutes. We can eat them at any time of day. Eggs are very cheap and a good source of protein. You can make many dishes with eggs.
Maybe you think that only animal food contains a good amount of protein, but you are wrong. Legumes, which include peas, beans, and lentils. After adding this high fiber food to your diet may also prevent the risks of constipation. Constipation is too common in older ages that is why you add legumes to your diet.
4. Protein Shakes
If you are regularly taking protein shakes then it is possible that you will not face protein deficiency in your 50s. A DIY shake blends in seconds with yogurt and a scoop of protein powder.
5. Dairy Foods
If you want to pump up your strength then do not underestimate dairy food. Dairy food is loaded with protein. You must add dairy products to your diet. Dairy foods are high in protein and have versatile food groups. Dairy food also benefits your dental health which is very helpful for you after 50.