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You’ve probably heard that protein is essential to your health. Protein is a macronutrient that is essential for muscle tissue development and metabolism. Protein increases your metabolic rate by 15 to 30 percent because it takes more calories to digest.

The RDA for protein is 0.8 grams per kilogram of body weight, approximately 2.2 pounds. So, for a 150-pound person, aim for 68 grams of protein per day.
While many foods contain various types of protein (including vegetables), certain foods are known to be “complete” proteins, which means they have a complete balance of amino acids in a protein source and are preferred by people looking to build muscle and get stronger.

If this is something you want for the health of your body, here are a few high-protein meal ideas you can eat at any time of day.

Baked chicken
By simply baking flavorful chicken in the oven, you can put the “easy” in your weeknight meal. Chicken is a high-protein source (38 grams in one cup) and versatile meat that can be baked in various ways.

Choose one of these delightful recipes from the list below:
• Margarita Chicken
• Tandoori Chicken
• Oven-Fried Chicken
• Pesto Chicken

Curry
Nothing beats a spicy bowl of curry to warm the soul, especially when it’s loaded with protein and veggies. Chicken, steak, or even seafood can all work in a curry, depending on what you’re craving.

If you’re not in a meat mood, Chickpeas can also be used as a protein source in curry if you want something light but still high in protein.

Waffles and pancakes
Dinner isn’t the only time to get a protein boost in your day! Depending on the ingredients used in the batter, waffles and pancakes can be a good source of protein. Protein powder and other protein-rich ingredients, such as Greek yogurt and cottage cheese, work well.

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Alice is the Chief Editor with relevant experience of three years, Alice has founded Galaxy Reporters. She has a keen interest in the field of science. She is the pillar behind the in-depth coverages of Science news. She has written several papers and high-level documentation.

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